Benjamin Seaman Psychotherapy
Are you interested in challenging internalized myths about weight,
fat and body image?
I am beginning to collect resources on this topic. Here's my imperfect list.
Everything You Know About Obesity is Wrong.
Feeling fat after COVOID?
https://www.self.com/story/pandemic-weight-pressure by @yrfatfriend on Instagram
When your doctor says you need to lose weight, check these facts:
Non-weight loss approaches to medical conditions:
Nicole Arbour video
(trigger warning: presents mainstream dominant culture stereotypes)
Whitney Thorpe's rebuttal
Body Positivity's Book Library
The Body is Not an Apology
by Sonia Renee Taylor. Plus the website thebodyisnotanapology.com is a huge resource
The Body Image Workbook by Thomas Cash
Secrets from the Eating Lab by Traci Mann
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