Benjamin Seaman Therapy Partners
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Are you a white person asking yourself what can I do more of, or better to combat racism, police brutality and other social injustices?

This list is just a start. Stay tuned for updates.

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 Random
  • The Talk. A play about how black parents educate their kids about racism. https://www.bulldogdurham.org/
  • Huge list »»  courtesy of Taylor N. Daniels (@tndanc3r on Instagram) and  by Sarah Sophie Flicker, Alyssa Klein
  • Helpful tool for self-reflection about our own implicit biases: https://implicit.harvard.edu/implicit/takeatest.html​
  • https://mlpp.org/21-day-racial-equity-challenge/
  • Free Course on Racial Somatics
    ​https://culturalsomaticsuniversity.thinkific.com/courses/cultural-somatics-free-5-session-ecourse
  • For Therapists
    ​https://www.dearwhitetherapists.com/


Books  and Articles
  • How to be an Antiracist, Ibram X. Kendi  (Book)
  • Ibram X. Kendi Interviewed by Brene Brown on her podcast “Unlocking Us”
  • Between the World and Me, Te-Nehisi Coates
  • 75 Things White People Can Do for Racial Justice
  • White Fragility, Robin DiAngelo 
  • What Racial Trauma Does to the Body and Brain
  • The 1619 Project - An edition of the NYT Magazine dedicated to African-American history and race
  • https://www.sunshinebehavioralhealth.com/mental-health-issues-facing-the-black-community/
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Online Videos
"The Difference between 'not-racist' and antiracist. "Ted Talk by Ibram X. Kendi
What Too Many White People Don't Understand about Racism 
You're Cute for A Black Guy - Things White Gays Say
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You Can Have A Black Friend, Partner, Or Child And Still Be Racist

Movies and TV Shows
  • “13th” 2016 documentary on Netflix
  • “The Uncomfortable Truth” 2017 documentary on Amazon
  • Just Mercy: A Story of Justice and Redemption, Bryan Stevenson  
  • “Just Mercy” 2019 movie free on Amazon
  • Queen Sugar
  • Insecure
  • Dear White People
  • The Carmichael Show
  • Blackish
  • Grownish
  • Atlanta
  • 2 Dope Queens
  • Black Panther
  • A Wrinkle in Time
  • Get Out
  • Girls Trip
  • Mudbound
  • How to Get Away with Murder
  • Scandal
  • The Cloverfield Paradox
  • Sorry to Bother You
  • Blindspotting
  • BlacKkKlansman
  • Little
  • If Beale Street Could Talk
  • Queen and Slim
  • A Black Lady Sketch Show

Family Friendly Movies on Race


Black Instagram
Alishia McCullough, psychotherapist: @blackembodied
Light Watkins, author, podcast host: @lightwatkins
Taylor Daniels: @tndanc3r
Parade's list of 25 Black Instagrammers »











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